This program is designed for adults only who wish to enhance their physical health in a social setting. Activities include walking and gentle, no impact stretches, with modifications, including seated chair exercises. Concentration is on increasing range of motion, mobility, strength, and balance. Weekly professional instruction provided on Mondays.

Get moving and get active with your child in their earliest years. This isn’t just child’s play; a child’s work is play! Get some ideas for moving with your child, healthy family and active living tips and have some fun socializing!

This program is designed for adults only who wish to enhance their physical health in a social setting. Activities include walking and gentle, no impact stretches, with modifications, including seated chair exercises. Concentration is on increasing range of motion, mobility, strength, and balance. Weekly professional instruction provided on Mondays.

Students will learn a variation of the 108 movements Yang style, long form, Tai Chi Set. Regular Practice of Tai Chi facilitates improvements in balance, strength, range of motion, circulation, and general well-being. This is a wonderful exercise for Seniors. Please wear comfortable, baggy, clothing that does not limit movement. A sweat suit is ideal. Bring a water bottle.

Join us for a morning of crafts, singing, games, and FUN! Let’s Play is a free, drop in play group for children ages 0-6 and their parents/caregivers. For more information please visit our website: www.familiesfirstsociety.ca, like us on Facebook (Fort Saskatchewan Families First Society) or call 780-998-5595. (10 weeks)

This program is designed for adults only who wish to enhance their physical health in a social setting. Activities include walking and gentle, no impact stretches, with modifications, including seated chair exercises. Concentration is on increasing range of motion, mobility, strength, and balance. Weekly professional instruction provided on Mondays.

This program is designed for adults only who wish to enhance their physical health in a social setting. Activities include walking and gentle, no impact stretches, with modifications, including seated chair exercises. Concentration is on increasing range of motion, mobility, strength, and balance. Weekly professional instruction provided on Mondays.

This program is designed for adults only who wish to enhance their physical health in a social setting. Activities include walking and gentle, no impact stretches, with modifications, including seated chair exercises. Concentration is on increasing range of motion, mobility, strength, and balance. Weekly professional instruction provided on Mondays.

This program is designed for adults only who wish to enhance their physical health in a social setting. Activities include walking and gentle, no impact stretches, with modifications, including seated chair exercises. Concentration is on increasing range of motion, mobility, strength, and balance. Weekly professional instruction provided on Mondays.

Get moving and get active with your child in their earliest years. This isn’t just child’s play; a child’s work is play! Get some ideas for moving with your child, healthy family and active living tips and have some fun socializing!

This program is designed for adults only who wish to enhance their physical health in a social setting. Activities include walking and gentle, no impact stretches, with modifications, including seated chair exercises. Concentration is on increasing range of motion, mobility, strength, and balance. Weekly professional instruction provided on Mondays.

Students will learn a variation of the 108 movements Yang style, long form, Tai Chi Set. Regular Practice of Tai Chi facilitates improvements in balance, strength, range of motion, circulation, and general well-being. This is a wonderful exercise for Seniors. Please wear comfortable, baggy, clothing that does not limit movement. A sweat suit is ideal. Bring a water bottle.

Join us for a morning of crafts, singing, games, and FUN! Let’s Play is a free, drop in play group for children ages 0-6 and their parents/caregivers. For more information please visit our website: www.familiesfirstsociety.ca, like us on Facebook (Fort Saskatchewan Families First Society) or call 780-998-5595. (10 weeks)

This program is designed for adults only who wish to enhance their physical health in a social setting. Activities include walking and gentle, no impact stretches, with modifications, including seated chair exercises. Concentration is on increasing range of motion, mobility, strength, and balance. Weekly professional instruction provided on Mondays.

This program is designed for adults only who wish to enhance their physical health in a social setting. Activities include walking and gentle, no impact stretches, with modifications, including seated chair exercises. Concentration is on increasing range of motion, mobility, strength, and balance. Weekly professional instruction provided on Mondays.

All levels are welcome, even if you are limited in mobility and flexibility. Modifications are available for all fitness levels. Yoga is for everybody! Come experience yoga in a fun, supportive environment close to home. Please bring your own mat.

All levels are welcome, even if you are limited in mobility and flexibility. Modifications are available for all fitness levels. Yoga is for everybody! Come experience yoga in a fun, supportive environment close to home. Please bring your own mat.

All levels are welcome, even if you are limited in mobility and flexibility. Modifications are available for all fitness levels. Yoga is for everybody! Come experience yoga in a fun, supportive environment close to home. Please bring your own mat.

All levels are welcome, even if you are limited in mobility and flexibility. Modifications are available for all fitness levels. Yoga is for everybody! Come experience yoga in a fun, supportive environment close to home. Please bring your own mat.

This program is designed for adults only who wish to enhance their physical health in a social setting. Activities include walking and gentle, no impact stretches, with modifications, including seated chair exercises. Concentration is on increasing range of motion, mobility, strength, and balance. Weekly professional instruction provided on Mondays.

Invest in your health and fitness with an experienced instructor! Join in the fun of experiencing a little bit of everything; corrective exercise, boot camp, circuit, step, interval and cross fit type class all in one with cross training. This 60-minute conditioning program has it all! This group class accommodates many levels of fitness, from beginner to advances exercisers. Get ready to sweat! Bring your own set of dumbbells and mat, other equipment provided. Participants must be healthy and ages 16+.

This program is designed for adults only who wish to enhance their physical health in a social setting. Activities include walking and gentle, no impact stretches, with modifications, including seated chair exercises. Concentration is on increasing range of motion, mobility, strength, and balance. Weekly professional instruction provided on Mondays.

Get moving and get active with your child in their earliest years. This isn’t just child’s play; a child’s work is play! Get some ideas for moving with your child, healthy family and active living tips and have some fun socializing!

This program is designed for adults only who wish to enhance their physical health in a social setting. Activities include walking and gentle, no impact stretches, with modifications, including seated chair exercises. Concentration is on increasing range of motion, mobility, strength, and balance. Weekly professional instruction provided on Mondays.

Students will learn a variation of the 108 movements Yang style, long form, Tai Chi Set. Regular Practice of Tai Chi facilitates improvements in balance, strength, range of motion, circulation, and general well-being. This is a wonderful exercise for Seniors. Please wear comfortable, baggy, clothing that does not limit movement. A sweat suit is ideal. Bring a water bottle.

Join us for a morning of crafts, singing, games, and FUN! Let’s Play is a free, drop in play group for children ages 0-6 and their parents/caregivers. For more information please visit our website: www.familiesfirstsociety.ca, like us on Facebook (Fort Saskatchewan Families First Society) or call 780-998-5595. (10 weeks)

This program is designed for adults only who wish to enhance their physical health in a social setting. Activities include walking and gentle, no impact stretches, with modifications, including seated chair exercises. Concentration is on increasing range of motion, mobility, strength, and balance. Weekly professional instruction provided on Mondays.

Invest in your health and fitness with an experienced instructor! Join in the fun of experiencing a little bit of everything; corrective exercise, boot camp, circuit, step, interval and cross fit type class all in one with cross training. This 60-minute conditioning program has it all! This group class accommodates many levels of fitness, from beginner to advances exercisers. Get ready to sweat! Bring your own set of dumbbells and mat, other equipment provided. Participants must be healthy and ages 16+.

This program is designed for adults only who wish to enhance their physical health in a social setting. Activities include walking and gentle, no impact stretches, with modifications, including seated chair exercises. Concentration is on increasing range of motion, mobility, strength, and balance. Weekly professional instruction provided on Mondays.

All levels are welcome, even if you are limited in mobility and flexibility. Modifications are available for all fitness levels. Yoga is for everybody! Come experience yoga in a fun, supportive environment close to home. Please bring your own mat.

All levels are welcome, even if you are limited in mobility and flexibility. Modifications are available for all fitness levels. Yoga is for everybody! Come experience yoga in a fun, supportive environment close to home. Please bring your own mat.

All levels are welcome, even if you are limited in mobility and flexibility. Modifications are available for all fitness levels. Yoga is for everybody! Come experience yoga in a fun, supportive environment close to home. Please bring your own mat.

This program is designed for adults only who wish to enhance their physical health in a social setting. Activities include walking and gentle, no impact stretches, with modifications, including seated chair exercises. Concentration is on increasing range of motion, mobility, strength, and balance. Weekly professional instruction provided on Mondays.

Invest in your health and fitness with an experienced instructor! Join in the fun of experiencing a little bit of everything; corrective exercise, boot camp, circuit, step, interval and cross fit type class all in one with cross training. This 60-minute conditioning program has it all! This group class accommodates many levels of fitness, from beginner to advances exercisers. Get ready to sweat! Bring your own set of dumbbells and mat, other equipment provided. Participants must be healthy and ages 16+.

This program is designed for adults only who wish to enhance their physical health in a social setting. Activities include walking and gentle, no impact stretches, with modifications, including seated chair exercises. Concentration is on increasing range of motion, mobility, strength, and balance. Weekly professional instruction provided on Mondays.

Join us for a morning of crafts, singing, games, and FUN! Let’s Play is a free, drop in play group for children ages 0-6 and their parents/caregivers. For more information please visit our website: www.familiesfirstsociety.ca, like us on Facebook (Fort Saskatchewan Families First Society) or call 780-998-5595. (10 weeks)

This program is designed for adults only who wish to enhance their physical health in a social setting. Activities include walking and gentle, no impact stretches, with modifications, including seated chair exercises. Concentration is on increasing range of motion, mobility, strength, and balance. Weekly professional instruction provided on Mondays.

Invest in your health and fitness with an experienced instructor! Join in the fun of experiencing a little bit of everything; corrective exercise, boot camp, circuit, step, interval and cross fit type class all in one with cross training. This 60-minute conditioning program has it all! This group class accommodates many levels of fitness, from beginner to advances exercisers. Get ready to sweat! Bring your own set of dumbbells and mat, other equipment provided. Participants must be healthy and ages 16+.

This program is designed for adults only who wish to enhance their physical health in a social setting. Activities include walking and gentle, no impact stretches, with modifications, including seated chair exercises. Concentration is on increasing range of motion, mobility, strength, and balance. Weekly professional instruction provided on Mondays.

All levels are welcome, even if you are limited in mobility and flexibility. Modifications are available for all fitness levels. Yoga is for everybody! Come experience yoga in a fun, supportive environment close to home. Please bring your own mat.

All levels are welcome, even if you are limited in mobility and flexibility. Modifications are available for all fitness levels. Yoga is for everybody! Come experience yoga in a fun, supportive environment close to home. Please bring your own mat.

All levels are welcome, even if you are limited in mobility and flexibility. Modifications are available for all fitness levels. Yoga is for everybody! Come experience yoga in a fun, supportive environment close to home. Please bring your own mat.

This program is designed for adults only who wish to enhance their physical health in a social setting. Activities include walking and gentle, no impact stretches, with modifications, including seated chair exercises. Concentration is on increasing range of motion, mobility, strength, and balance. Weekly professional instruction provided on Mondays.

Invest in your health and fitness with an experienced instructor! Join in the fun of experiencing a little bit of everything; corrective exercise, boot camp, circuit, step, interval and cross fit type class all in one with cross training. This 60-minute conditioning program has it all! This group class accommodates many levels of fitness, from beginner to advances exercisers. Get ready to sweat! Bring your own set of dumbbells and mat, other equipment provided. Participants must be healthy and ages 16+.

Copy Of Seniors Almost Christmas Dinner

This program is designed for adults only who wish to enhance their physical health in a social setting. Activities include walking and gentle, no impact stretches, with modifications, including seated chair exercises. Concentration is on increasing range of motion, mobility, strength, and balance. Weekly professional instruction provided on Mondays.

Community Pancake Breakfast Xmas Final

ChristmasFarmers Market Craft Sale (1)

Glow Party Youth Dance

FREE Public Skate With SANTA

Home Town Christmas 2017 (Final)

Get moving and get active with your child in their earliest years. This isn’t just child’s play; a child’s work is play! Get some ideas for moving with your child, healthy family and active living tips and have some fun socializing!

This program is designed for adults only who wish to enhance their physical health in a social setting. Activities include walking and gentle, no impact stretches, with modifications, including seated chair exercises. Concentration is on increasing range of motion, mobility, strength, and balance. Weekly professional instruction provided on Mondays.

Students will learn a variation of the 108 movements Yang style, long form, Tai Chi Set. Regular Practice of Tai Chi facilitates improvements in balance, strength, range of motion, circulation, and general well-being. This is a wonderful exercise for Seniors. Please wear comfortable, baggy, clothing that does not limit movement. A sweat suit is ideal. Bring a water bottle.

Join us for a morning of crafts, singing, games, and FUN! Let’s Play is a free, drop in play group for children ages 0-6 and their parents/caregivers. For more information please visit our website: www.familiesfirstsociety.ca, like us on Facebook (Fort Saskatchewan Families First Society) or call 780-998-5595. (10 weeks)

This program is designed for adults only who wish to enhance their physical health in a social setting. Activities include walking and gentle, no impact stretches, with modifications, including seated chair exercises. Concentration is on increasing range of motion, mobility, strength, and balance. Weekly professional instruction provided on Mondays.

Invest in your health and fitness with an experienced instructor! Join in the fun of experiencing a little bit of everything; corrective exercise, boot camp, circuit, step, interval and cross fit type class all in one with cross training. This 60-minute conditioning program has it all! This group class accommodates many levels of fitness, from beginner to advances exercisers. Get ready to sweat! Bring your own set of dumbbells and mat, other equipment provided. Participants must be healthy and ages 16+.

This program is designed for adults only who wish to enhance their physical health in a social setting. Activities include walking and gentle, no impact stretches, with modifications, including seated chair exercises. Concentration is on increasing range of motion, mobility, strength, and balance. Weekly professional instruction provided on Mondays.

All levels are welcome, even if you are limited in mobility and flexibility. Modifications are available for all fitness levels. Yoga is for everybody! Come experience yoga in a fun, supportive environment close to home. Please bring your own mat.

All levels are welcome, even if you are limited in mobility and flexibility. Modifications are available for all fitness levels. Yoga is for everybody! Come experience yoga in a fun, supportive environment close to home. Please bring your own mat.

All levels are welcome, even if you are limited in mobility and flexibility. Modifications are available for all fitness levels. Yoga is for everybody! Come experience yoga in a fun, supportive environment close to home. Please bring your own mat.

This program is designed for adults only who wish to enhance their physical health in a social setting. Activities include walking and gentle, no impact stretches, with modifications, including seated chair exercises. Concentration is on increasing range of motion, mobility, strength, and balance. Weekly professional instruction provided on Mondays.

Invest in your health and fitness with an experienced instructor! Join in the fun of experiencing a little bit of everything; corrective exercise, boot camp, circuit, step, interval and cross fit type class all in one with cross training. This 60-minute conditioning program has it all! This group class accommodates many levels of fitness, from beginner to advances exercisers. Get ready to sweat! Bring your own set of dumbbells and mat, other equipment provided. Participants must be healthy and ages 16+.

This program is designed for adults only who wish to enhance their physical health in a social setting. Activities include walking and gentle, no impact stretches, with modifications, including seated chair exercises. Concentration is on increasing range of motion, mobility, strength, and balance. Weekly professional instruction provided on Mondays.

Get moving and get active with your child in their earliest years. This isn’t just child’s play; a child’s work is play! Get some ideas for moving with your child, healthy family and active living tips and have some fun socializing!

This program is designed for adults only who wish to enhance their physical health in a social setting. Activities include walking and gentle, no impact stretches, with modifications, including seated chair exercises. Concentration is on increasing range of motion, mobility, strength, and balance. Weekly professional instruction provided on Mondays.

Students will learn a variation of the 108 movements Yang style, long form, Tai Chi Set. Regular Practice of Tai Chi facilitates improvements in balance, strength, range of motion, circulation, and general well-being. This is a wonderful exercise for Seniors. Please wear comfortable, baggy, clothing that does not limit movement. A sweat suit is ideal. Bring a water bottle.

Join us for a morning of crafts, singing, games, and FUN! Let’s Play is a free, drop in play group for children ages 0-6 and their parents/caregivers. For more information please visit our website: www.familiesfirstsociety.ca, like us on Facebook (Fort Saskatchewan Families First Society) or call 780-998-5595. (10 weeks)

This program is designed for adults only who wish to enhance their physical health in a social setting. Activities include walking and gentle, no impact stretches, with modifications, including seated chair exercises. Concentration is on increasing range of motion, mobility, strength, and balance. Weekly professional instruction provided on Mondays.

Invest in your health and fitness with an experienced instructor! Join in the fun of experiencing a little bit of everything; corrective exercise, boot camp, circuit, step, interval and cross fit type class all in one with cross training. This 60-minute conditioning program has it all! This group class accommodates many levels of fitness, from beginner to advances exercisers. Get ready to sweat! Bring your own set of dumbbells and mat, other equipment provided. Participants must be healthy and ages 16+.

This program is designed for adults only who wish to enhance their physical health in a social setting. Activities include walking and gentle, no impact stretches, with modifications, including seated chair exercises. Concentration is on increasing range of motion, mobility, strength, and balance. Weekly professional instruction provided on Mondays.

All levels are welcome, even if you are limited in mobility and flexibility. Modifications are available for all fitness levels. Yoga is for everybody! Come experience yoga in a fun, supportive environment close to home. Please bring your own mat.

All levels are welcome, even if you are limited in mobility and flexibility. Modifications are available for all fitness levels. Yoga is for everybody! Come experience yoga in a fun, supportive environment close to home. Please bring your own mat.

All levels are welcome, even if you are limited in mobility and flexibility. Modifications are available for all fitness levels. Yoga is for everybody! Come experience yoga in a fun, supportive environment close to home. Please bring your own mat.

This program is designed for adults only who wish to enhance their physical health in a social setting. Activities include walking and gentle, no impact stretches, with modifications, including seated chair exercises. Concentration is on increasing range of motion, mobility, strength, and balance. Weekly professional instruction provided on Mondays.

Invest in your health and fitness with an experienced instructor! Join in the fun of experiencing a little bit of everything; corrective exercise, boot camp, circuit, step, interval and cross fit type class all in one with cross training. This 60-minute conditioning program has it all! This group class accommodates many levels of fitness, from beginner to advances exercisers. Get ready to sweat! Bring your own set of dumbbells and mat, other equipment provided. Participants must be healthy and ages 16+.

This program is designed for adults only who wish to enhance their physical health in a social setting. Activities include walking and gentle, no impact stretches, with modifications, including seated chair exercises. Concentration is on increasing range of motion, mobility, strength, and balance. Weekly professional instruction provided on Mondays.

Get moving and get active with your child in their earliest years. This isn’t just child’s play; a child’s work is play! Get some ideas for moving with your child, healthy family and active living tips and have some fun socializing!

This program is designed for adults only who wish to enhance their physical health in a social setting. Activities include walking and gentle, no impact stretches, with modifications, including seated chair exercises. Concentration is on increasing range of motion, mobility, strength, and balance. Weekly professional instruction provided on Mondays.

Students will learn a variation of the 108 movements Yang style, long form, Tai Chi Set. Regular Practice of Tai Chi facilitates improvements in balance, strength, range of motion, circulation, and general well-being. This is a wonderful exercise for Seniors. Please wear comfortable, baggy, clothing that does not limit movement. A sweat suit is ideal. Bring a water bottle.

Join us for a morning of crafts, singing, games, and FUN! Let’s Play is a free, drop in play group for children ages 0-6 and their parents/caregivers. For more information please visit our website: www.familiesfirstsociety.ca, like us on Facebook (Fort Saskatchewan Families First Society) or call 780-998-5595. (10 weeks)

This program is designed for adults only who wish to enhance their physical health in a social setting. Activities include walking and gentle, no impact stretches, with modifications, including seated chair exercises. Concentration is on increasing range of motion, mobility, strength, and balance. Weekly professional instruction provided on Mondays.

Invest in your health and fitness with an experienced instructor! Join in the fun of experiencing a little bit of everything; corrective exercise, boot camp, circuit, step, interval and cross fit type class all in one with cross training. This 60-minute conditioning program has it all! This group class accommodates many levels of fitness, from beginner to advances exercisers. Get ready to sweat! Bring your own set of dumbbells and mat, other equipment provided. Participants must be healthy and ages 16+.

This program is designed for adults only who wish to enhance their physical health in a social setting. Activities include walking and gentle, no impact stretches, with modifications, including seated chair exercises. Concentration is on increasing range of motion, mobility, strength, and balance. Weekly professional instruction provided on Mondays.

All levels are welcome, even if you are limited in mobility and flexibility. Modifications are available for all fitness levels. Yoga is for everybody! Come experience yoga in a fun, supportive environment close to home. Please bring your own mat.

All levels are welcome, even if you are limited in mobility and flexibility. Modifications are available for all fitness levels. Yoga is for everybody! Come experience yoga in a fun, supportive environment close to home. Please bring your own mat.

All levels are welcome, even if you are limited in mobility and flexibility. Modifications are available for all fitness levels. Yoga is for everybody! Come experience yoga in a fun, supportive environment close to home. Please bring your own mat.

This program is designed for adults only who wish to enhance their physical health in a social setting. Activities include walking and gentle, no impact stretches, with modifications, including seated chair exercises. Concentration is on increasing range of motion, mobility, strength, and balance. Weekly professional instruction provided on Mondays.

Invest in your health and fitness with an experienced instructor! Join in the fun of experiencing a little bit of everything; corrective exercise, boot camp, circuit, step, interval and cross fit type class all in one with cross training. This 60-minute conditioning program has it all! This group class accommodates many levels of fitness, from beginner to advances exercisers. Get ready to sweat! Bring your own set of dumbbells and mat, other equipment provided. Participants must be healthy and ages 16+.

Prepare your child for the responsibilities of babysitting. Your child will learn the rights and responsibilities of the employer, child, and babysitter. Basic first aid, fire safety and child care will be taught during this all day class. A certificate will be awarded upon successful completion of this course. Please bring a bagged lunch, pen/pencil, four 4x6 index cards to class and a small doll or teddy bear.

This program is designed for adults only who wish to enhance their physical health in a social setting. Activities include walking and gentle, no impact stretches, with modifications, including seated chair exercises. Concentration is on increasing range of motion, mobility, strength, and balance. Weekly professional instruction provided on Mondays.

Get moving and get active with your child in their earliest years. This isn’t just child’s play; a child’s work is play! Get some ideas for moving with your child, healthy family and active living tips and have some fun socializing!

Students will learn a variation of the 108 movements Yang style, long form, Tai Chi Set. Regular Practice of Tai Chi facilitates improvements in balance, strength, range of motion, circulation, and general well-being. This is a wonderful exercise for Seniors. Please wear comfortable, baggy, clothing that does not limit movement. A sweat suit is ideal. Bring a water bottle.

Join us for a morning of crafts, singing, games, and FUN! Let’s Play is a free, drop in play group for children ages 0-6 and their parents/caregivers. For more information please visit our website: www.familiesfirstsociety.ca, like us on Facebook (Fort Saskatchewan Families First Society) or call 780-998-5595. (10 weeks)

Invest in your health and fitness with an experienced instructor! Join in the fun of experiencing a little bit of everything; corrective exercise, boot camp, circuit, step, interval and cross fit type class all in one with cross training. This 60-minute conditioning program has it all! This group class accommodates many levels of fitness, from beginner to advances exercisers. Get ready to sweat! Bring your own set of dumbbells and mat, other equipment provided. Participants must be healthy and ages 16+.

Invest in your health and fitness with an experienced instructor! Join in the fun of experiencing a little bit of everything; corrective exercise, boot camp, circuit, step, interval and cross fit type class all in one with cross training. This 60-minute conditioning program has it all! This group class accommodates many levels of fitness, from beginner to advances exercisers. Get ready to sweat! Bring your own set of dumbbells and mat, other equipment provided. Participants must be healthy and ages 16+.

Get moving and get active with your child in their earliest years. This isn’t just child’s play; a child’s work is play! Get some ideas for moving with your child, healthy family and active living tips and have some fun socializing!

Students will learn a variation of the 108 movements Yang style, long form, Tai Chi Set. Regular Practice of Tai Chi facilitates improvements in balance, strength, range of motion, circulation, and general well-being. This is a wonderful exercise for Seniors. Please wear comfortable, baggy, clothing that does not limit movement. A sweat suit is ideal. Bring a water bottle.

Invest in your health and fitness with an experienced instructor! Join in the fun of experiencing a little bit of everything; corrective exercise, boot camp, circuit, step, interval and cross fit type class all in one with cross training. This 60-minute conditioning program has it all! This group class accommodates many levels of fitness, from beginner to advances exercisers. Get ready to sweat! Bring your own set of dumbbells and mat, other equipment provided. Participants must be healthy and ages 16+.

Students will learn a variation of the 108 movements Yang style, long form, Tai Chi Set. Regular Practice of Tai Chi facilitates improvements in balance, strength, range of motion, circulation, and general well-being. This is a wonderful exercise for Seniors. Please wear comfortable, baggy, clothing that does not limit movement. A sweat suit is ideal. Bring a water bottle.

Students will learn a variation of the 108 movements Yang style, long form, Tai Chi Set. Regular Practice of Tai Chi facilitates improvements in balance, strength, range of motion, circulation, and general well-being. This is a wonderful exercise for Seniors. Please wear comfortable, baggy, clothing that does not limit movement. A sweat suit is ideal. Bring a water bottle.

Students will learn a variation of the 108 movements Yang style, long form, Tai Chi Set. Regular Practice of Tai Chi facilitates improvements in balance, strength, range of motion, circulation, and general well-being. This is a wonderful exercise for Seniors. Please wear comfortable, baggy, clothing that does not limit movement. A sweat suit is ideal. Bring a water bottle.

Students will learn a variation of the 108 movements Yang style, long form, Tai Chi Set. Regular Practice of Tai Chi facilitates improvements in balance, strength, range of motion, circulation, and general well-being. This is a wonderful exercise for Seniors. Please wear comfortable, baggy, clothing that does not limit movement. A sweat suit is ideal. Bring a water bottle.

Students will learn a variation of the 108 movements Yang style, long form, Tai Chi Set. Regular Practice of Tai Chi facilitates improvements in balance, strength, range of motion, circulation, and general well-being. This is a wonderful exercise for Seniors. Please wear comfortable, baggy, clothing that does not limit movement. A sweat suit is ideal. Bring a water bottle.

Students will learn a variation of the 108 movements Yang style, long form, Tai Chi Set. Regular Practice of Tai Chi facilitates improvements in balance, strength, range of motion, circulation, and general well-being. This is a wonderful exercise for Seniors. Please wear comfortable, baggy, clothing that does not limit movement. A sweat suit is ideal. Bring a water bottle.

Students will learn a variation of the 108 movements Yang style, long form, Tai Chi Set. Regular Practice of Tai Chi facilitates improvements in balance, strength, range of motion, circulation, and general well-being. This is a wonderful exercise for Seniors. Please wear comfortable, baggy, clothing that does not limit movement. A sweat suit is ideal. Bring a water bottle.

Students will learn a variation of the 108 movements Yang style, long form, Tai Chi Set. Regular Practice of Tai Chi facilitates improvements in balance, strength, range of motion, circulation, and general well-being. This is a wonderful exercise for Seniors. Please wear comfortable, baggy, clothing that does not limit movement. A sweat suit is ideal. Bring a water bottle.

Students will learn a variation of the 108 movements Yang style, long form, Tai Chi Set. Regular Practice of Tai Chi facilitates improvements in balance, strength, range of motion, circulation, and general well-being. This is a wonderful exercise for Seniors. Please wear comfortable, baggy, clothing that does not limit movement. A sweat suit is ideal. Bring a water bottle.

Students will learn a variation of the 108 movements Yang style, long form, Tai Chi Set. Regular Practice of Tai Chi facilitates improvements in balance, strength, range of motion, circulation, and general well-being. This is a wonderful exercise for Seniors. Please wear comfortable, baggy, clothing that does not limit movement. A sweat suit is ideal. Bring a water bottle.

Students will learn a variation of the 108 movements Yang style, long form, Tai Chi Set. Regular Practice of Tai Chi facilitates improvements in balance, strength, range of motion, circulation, and general well-being. This is a wonderful exercise for Seniors. Please wear comfortable, baggy, clothing that does not limit movement. A sweat suit is ideal. Bring a water bottle.

Students will learn a variation of the 108 movements Yang style, long form, Tai Chi Set. Regular Practice of Tai Chi facilitates improvements in balance, strength, range of motion, circulation, and general well-being. This is a wonderful exercise for Seniors. Please wear comfortable, baggy, clothing that does not limit movement. A sweat suit is ideal. Bring a water bottle.

Students will learn a variation of the 108 movements Yang style, long form, Tai Chi Set. Regular Practice of Tai Chi facilitates improvements in balance, strength, range of motion, circulation, and general well-being. This is a wonderful exercise for Seniors. Please wear comfortable, baggy, clothing that does not limit movement. A sweat suit is ideal. Bring a water bottle.

Students will learn a variation of the 108 movements Yang style, long form, Tai Chi Set. Regular Practice of Tai Chi facilitates improvements in balance, strength, range of motion, circulation, and general well-being. This is a wonderful exercise for Seniors. Please wear comfortable, baggy, clothing that does not limit movement. A sweat suit is ideal. Bring a water bottle.