October 2017
SundayMondayTuesdayWednesdayThursdayFridaySaturday
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11

Yoga
6:45 pm

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17

Let's Play
9:30 am

18

Yoga
6:45 pm

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20
21
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24

Let's Play
9:30 am

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27
28
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31

Let's Play
9:30 am

 
 
 
 

Upcoming Events

Friday, October 20, 2017
Walking Group
Time: 11:00 am - 12:00 pm
Location: Gibbons Cultural Centre Auditorium

This program is designed for adults only who wish to enhance their physical health in a social setting. Activities include walking and gentle, no impact stretches, with modifications, including seated chair exercises. Concentration is on increasing range of motion, mobility, strength, and balance. Weekly professional instruction provided on Mondays.

Monday, October 23, 2017
Active Kids
Time: 9:30 am - 10:30 am
Location: Gibbons Cultural Centre Auditorium

Get moving and get active with your child in their earliest years. This isn’t just child’s play; a child’s work is play! Get some ideas for moving with your child, healthy family and active living tips and have some fun socializing!

Walking Group
Time: 11:00 am - 12:00 pm
Location: Gibbons Cultural Centre Auditorium

This program is designed for adults only who wish to enhance their physical health in a social setting. Activities include walking and gentle, no impact stretches, with modifications, including seated chair exercises. Concentration is on increasing range of motion, mobility, strength, and balance. Weekly professional instruction provided on Mondays.

Beginner Tai Chi
Time: 7:00 pm - 8:30 pm
Location: Gibbons Cultural Centre Auditorium

Students will learn a variation of the 108 movements Yang style, long form, Tai Chi Set. Regular Practice of Tai Chi facilitates improvements in balance, strength, range of motion, circulation, and general well-being. This is a wonderful exercise for Seniors. Please wear comfortable, baggy, clothing that does not limit movement. A sweat suit is ideal. Bring a water bottle.

Tuesday, October 24, 2017
Let's Play
Time: 9:30 am - 11:30 am
Location: Gibbons Cultural Centre

Join us for a morning of crafts, singing, games, and FUN! Let’s Play is a free, drop in play group for children ages 0-6 and their parents/caregivers. For more information please visit our website: www.familiesfirstsociety.ca, like us on Facebook (Fort Saskatchewan Families First Society) or call 780-998-5595. (10 weeks)

Walking Group
Time: 11:00 am - 12:00 pm
Location: Gibbons Cultural Centre Auditorium

This program is designed for adults only who wish to enhance their physical health in a social setting. Activities include walking and gentle, no impact stretches, with modifications, including seated chair exercises. Concentration is on increasing range of motion, mobility, strength, and balance. Weekly professional instruction provided on Mondays.

Wednesday, October 25, 2017
Council Meeting
Time: 10:00 am - 12:00 pm
Walking Group
Time: 11:00 am - 12:00 pm
Location: Gibbons Cultural Centre Auditorium

This program is designed for adults only who wish to enhance their physical health in a social setting. Activities include walking and gentle, no impact stretches, with modifications, including seated chair exercises. Concentration is on increasing range of motion, mobility, strength, and balance. Weekly professional instruction provided on Mondays.

Thursday, October 26, 2017
Walking Group
Time: 11:00 am - 12:00 pm
Location: Gibbons Cultural Centre Auditorium

This program is designed for adults only who wish to enhance their physical health in a social setting. Activities include walking and gentle, no impact stretches, with modifications, including seated chair exercises. Concentration is on increasing range of motion, mobility, strength, and balance. Weekly professional instruction provided on Mondays.

Friday, October 27, 2017
Walking Group
Time: 11:00 am - 12:00 pm
Location: Gibbons Cultural Centre Auditorium

This program is designed for adults only who wish to enhance their physical health in a social setting. Activities include walking and gentle, no impact stretches, with modifications, including seated chair exercises. Concentration is on increasing range of motion, mobility, strength, and balance. Weekly professional instruction provided on Mondays.

Monday, October 30, 2017
Active Kids
Time: 9:30 am - 10:30 am
Location: Gibbons Cultural Centre Auditorium

Get moving and get active with your child in their earliest years. This isn’t just child’s play; a child’s work is play! Get some ideas for moving with your child, healthy family and active living tips and have some fun socializing!

Walking Group
Time: 11:00 am - 12:00 pm
Location: Gibbons Cultural Centre Auditorium

This program is designed for adults only who wish to enhance their physical health in a social setting. Activities include walking and gentle, no impact stretches, with modifications, including seated chair exercises. Concentration is on increasing range of motion, mobility, strength, and balance. Weekly professional instruction provided on Mondays.

Beginner Tai Chi
Time: 7:00 pm - 8:30 pm
Location: Gibbons Cultural Centre Auditorium

Students will learn a variation of the 108 movements Yang style, long form, Tai Chi Set. Regular Practice of Tai Chi facilitates improvements in balance, strength, range of motion, circulation, and general well-being. This is a wonderful exercise for Seniors. Please wear comfortable, baggy, clothing that does not limit movement. A sweat suit is ideal. Bring a water bottle.

Tuesday, October 31, 2017
Let's Play
Time: 9:30 am - 11:30 am
Location: Gibbons Cultural Centre

Join us for a morning of crafts, singing, games, and FUN! Let’s Play is a free, drop in play group for children ages 0-6 and their parents/caregivers. For more information please visit our website: www.familiesfirstsociety.ca, like us on Facebook (Fort Saskatchewan Families First Society) or call 780-998-5595. (10 weeks)

Walking Group
Time: 11:00 am - 12:00 pm
Location: Gibbons Cultural Centre Auditorium

This program is designed for adults only who wish to enhance their physical health in a social setting. Activities include walking and gentle, no impact stretches, with modifications, including seated chair exercises. Concentration is on increasing range of motion, mobility, strength, and balance. Weekly professional instruction provided on Mondays.

Wednesday, November 1, 2017
Walking Group
Time: 11:00 am - 12:00 pm
Location: Gibbons Cultural Centre Auditorium

This program is designed for adults only who wish to enhance their physical health in a social setting. Activities include walking and gentle, no impact stretches, with modifications, including seated chair exercises. Concentration is on increasing range of motion, mobility, strength, and balance. Weekly professional instruction provided on Mondays.

Yoga
Time: 6:45 pm - 7:45 pm
Location: Gibbons Cultural Centre Yoga Room

All levels are welcome, even if you are limited in mobility and flexibility. Modifications are available for all fitness levels. Yoga is for everybody! Come experience yoga in a fun, supportive environment close to home. Please bring your own mat.

Yoga
Time: 8:00 pm - 9:00 pm
Location: Gibbons Cultural Centre Yoga Room

All levels are welcome, even if you are limited in mobility and flexibility. Modifications are available for all fitness levels. Yoga is for everybody! Come experience yoga in a fun, supportive environment close to home. Please bring your own mat.

Thursday, November 2, 2017
Morning Yoga
Time: 9:30 am
Location: Gibbons Cultural Centre Yoga Room

All levels are welcome, even if you are limited in mobility and flexibility. Modifications are available for all fitness levels. Yoga is for everybody! Come experience yoga in a fun, supportive environment close to home. Please bring your own mat.

Morning Yoga
Time: 9:30 am - 10:30 am
Location: Gibbons Cultural Centre Yoga Room

All levels are welcome, even if you are limited in mobility and flexibility. Modifications are available for all fitness levels. Yoga is for everybody! Come experience yoga in a fun, supportive environment close to home. Please bring your own mat.

Walking Group
Time: 11:00 am - 12:00 pm
Location: Gibbons Cultural Centre Auditorium

This program is designed for adults only who wish to enhance their physical health in a social setting. Activities include walking and gentle, no impact stretches, with modifications, including seated chair exercises. Concentration is on increasing range of motion, mobility, strength, and balance. Weekly professional instruction provided on Mondays.

Cross Training
Time: 5:30 pm - 7:30 pm
Location: Gibbons Cultural Centre Auditorium

Invest in your health and fitness with an experienced instructor! Join in the fun of experiencing a little bit of everything; corrective exercise, boot camp, circuit, step, interval and cross fit type class all in one with cross training. This 60-minute conditioning program has it all! This group class accommodates many levels of fitness, from beginner to advances exercisers. Get ready to sweat! Bring your own set of dumbbells and mat, other equipment provided. Participants must be healthy and ages 16+.

Friday, November 3, 2017
Walking Group
Time: 11:00 am - 12:00 pm
Location: Gibbons Cultural Centre Auditorium

This program is designed for adults only who wish to enhance their physical health in a social setting. Activities include walking and gentle, no impact stretches, with modifications, including seated chair exercises. Concentration is on increasing range of motion, mobility, strength, and balance. Weekly professional instruction provided on Mondays.

Monday, November 6, 2017
Active Kids
Time: 9:30 am - 10:30 am
Location: Gibbons Cultural Centre Auditorium

Get moving and get active with your child in their earliest years. This isn’t just child’s play; a child’s work is play! Get some ideas for moving with your child, healthy family and active living tips and have some fun socializing!

Walking Group
Time: 11:00 am - 12:00 pm
Location: Gibbons Cultural Centre Auditorium

This program is designed for adults only who wish to enhance their physical health in a social setting. Activities include walking and gentle, no impact stretches, with modifications, including seated chair exercises. Concentration is on increasing range of motion, mobility, strength, and balance. Weekly professional instruction provided on Mondays.

Beginner Tai Chi
Time: 7:00 pm - 8:30 pm
Location: Gibbons Cultural Centre Auditorium

Students will learn a variation of the 108 movements Yang style, long form, Tai Chi Set. Regular Practice of Tai Chi facilitates improvements in balance, strength, range of motion, circulation, and general well-being. This is a wonderful exercise for Seniors. Please wear comfortable, baggy, clothing that does not limit movement. A sweat suit is ideal. Bring a water bottle.

Tuesday, November 7, 2017
Let's Play
Time: 9:30 am - 11:30 am
Location: Gibbons Cultural Centre

Join us for a morning of crafts, singing, games, and FUN! Let’s Play is a free, drop in play group for children ages 0-6 and their parents/caregivers. For more information please visit our website: www.familiesfirstsociety.ca, like us on Facebook (Fort Saskatchewan Families First Society) or call 780-998-5595. (10 weeks)

Walking Group
Time: 11:00 am - 12:00 pm
Location: Gibbons Cultural Centre Auditorium

This program is designed for adults only who wish to enhance their physical health in a social setting. Activities include walking and gentle, no impact stretches, with modifications, including seated chair exercises. Concentration is on increasing range of motion, mobility, strength, and balance. Weekly professional instruction provided on Mondays.

Cross Training
Time: 5:30 pm - 7:30 pm
Location: Gibbons Cultural Centre Auditorium

Invest in your health and fitness with an experienced instructor! Join in the fun of experiencing a little bit of everything; corrective exercise, boot camp, circuit, step, interval and cross fit type class all in one with cross training. This 60-minute conditioning program has it all! This group class accommodates many levels of fitness, from beginner to advances exercisers. Get ready to sweat! Bring your own set of dumbbells and mat, other equipment provided. Participants must be healthy and ages 16+.

Wednesday, November 8, 2017
Walking Group
Time: 11:00 am - 12:00 pm
Location: Gibbons Cultural Centre Auditorium

This program is designed for adults only who wish to enhance their physical health in a social setting. Activities include walking and gentle, no impact stretches, with modifications, including seated chair exercises. Concentration is on increasing range of motion, mobility, strength, and balance. Weekly professional instruction provided on Mondays.

Yoga
Time: 6:45 pm - 7:45 pm
Location: Gibbons Cultural Centre Yoga Room

All levels are welcome, even if you are limited in mobility and flexibility. Modifications are available for all fitness levels. Yoga is for everybody! Come experience yoga in a fun, supportive environment close to home. Please bring your own mat.

Council Meeting
Time: 7:00 pm - 9:00 pm
Yoga
Time: 8:00 pm - 9:00 pm
Location: Gibbons Cultural Centre Yoga Room

All levels are welcome, even if you are limited in mobility and flexibility. Modifications are available for all fitness levels. Yoga is for everybody! Come experience yoga in a fun, supportive environment close to home. Please bring your own mat.

Thursday, November 9, 2017
Morning Yoga
Time: 9:30 am - 10:30 am
Location: Gibbons Cultural Centre Yoga Room

All levels are welcome, even if you are limited in mobility and flexibility. Modifications are available for all fitness levels. Yoga is for everybody! Come experience yoga in a fun, supportive environment close to home. Please bring your own mat.

Walking Group
Time: 11:00 am - 12:00 pm
Location: Gibbons Cultural Centre Auditorium

This program is designed for adults only who wish to enhance their physical health in a social setting. Activities include walking and gentle, no impact stretches, with modifications, including seated chair exercises. Concentration is on increasing range of motion, mobility, strength, and balance. Weekly professional instruction provided on Mondays.

Cross Training
Time: 5:30 pm - 7:30 pm
Location: Gibbons Cultural Centre Auditorium

Invest in your health and fitness with an experienced instructor! Join in the fun of experiencing a little bit of everything; corrective exercise, boot camp, circuit, step, interval and cross fit type class all in one with cross training. This 60-minute conditioning program has it all! This group class accommodates many levels of fitness, from beginner to advances exercisers. Get ready to sweat! Bring your own set of dumbbells and mat, other equipment provided. Participants must be healthy and ages 16+.

Friday, November 10, 2017
Walking Group
Time: 11:00 am - 12:00 pm
Location: Gibbons Cultural Centre Auditorium

This program is designed for adults only who wish to enhance their physical health in a social setting. Activities include walking and gentle, no impact stretches, with modifications, including seated chair exercises. Concentration is on increasing range of motion, mobility, strength, and balance. Weekly professional instruction provided on Mondays.

Tuesday, November 14, 2017
Let's Play
Time: 9:30 am - 11:30 am
Location: Gibbons Cultural Centre

Join us for a morning of crafts, singing, games, and FUN! Let’s Play is a free, drop in play group for children ages 0-6 and their parents/caregivers. For more information please visit our website: www.familiesfirstsociety.ca, like us on Facebook (Fort Saskatchewan Families First Society) or call 780-998-5595. (10 weeks)

Walking Group
Time: 11:00 am - 12:00 pm
Location: Gibbons Cultural Centre Auditorium

This program is designed for adults only who wish to enhance their physical health in a social setting. Activities include walking and gentle, no impact stretches, with modifications, including seated chair exercises. Concentration is on increasing range of motion, mobility, strength, and balance. Weekly professional instruction provided on Mondays.

Cross Training
Time: 5:30 pm - 7:30 pm
Location: Gibbons Cultural Centre Auditorium

Invest in your health and fitness with an experienced instructor! Join in the fun of experiencing a little bit of everything; corrective exercise, boot camp, circuit, step, interval and cross fit type class all in one with cross training. This 60-minute conditioning program has it all! This group class accommodates many levels of fitness, from beginner to advances exercisers. Get ready to sweat! Bring your own set of dumbbells and mat, other equipment provided. Participants must be healthy and ages 16+.

Wednesday, November 15, 2017
Walking Group
Time: 11:00 am - 12:00 pm
Location: Gibbons Cultural Centre Auditorium

This program is designed for adults only who wish to enhance their physical health in a social setting. Activities include walking and gentle, no impact stretches, with modifications, including seated chair exercises. Concentration is on increasing range of motion, mobility, strength, and balance. Weekly professional instruction provided on Mondays.

Yoga
Time: 6:45 pm - 7:45 pm
Location: Gibbons Cultural Centre Yoga Room

All levels are welcome, even if you are limited in mobility and flexibility. Modifications are available for all fitness levels. Yoga is for everybody! Come experience yoga in a fun, supportive environment close to home. Please bring your own mat.

Yoga
Time: 8:00 pm - 9:00 pm
Location: Gibbons Cultural Centre Yoga Room

All levels are welcome, even if you are limited in mobility and flexibility. Modifications are available for all fitness levels. Yoga is for everybody! Come experience yoga in a fun, supportive environment close to home. Please bring your own mat.

Thursday, November 16, 2017
Morning Yoga
Time: 9:30 am - 10:30 am
Location: Gibbons Cultural Centre Yoga Room

All levels are welcome, even if you are limited in mobility and flexibility. Modifications are available for all fitness levels. Yoga is for everybody! Come experience yoga in a fun, supportive environment close to home. Please bring your own mat.

Walking Group
Time: 11:00 am - 12:00 pm
Location: Gibbons Cultural Centre Auditorium

This program is designed for adults only who wish to enhance their physical health in a social setting. Activities include walking and gentle, no impact stretches, with modifications, including seated chair exercises. Concentration is on increasing range of motion, mobility, strength, and balance. Weekly professional instruction provided on Mondays.

Cross Training
Time: 5:30 pm - 7:30 pm
Location: Gibbons Cultural Centre Auditorium

Invest in your health and fitness with an experienced instructor! Join in the fun of experiencing a little bit of everything; corrective exercise, boot camp, circuit, step, interval and cross fit type class all in one with cross training. This 60-minute conditioning program has it all! This group class accommodates many levels of fitness, from beginner to advances exercisers. Get ready to sweat! Bring your own set of dumbbells and mat, other equipment provided. Participants must be healthy and ages 16+.

Friday, November 17, 2017
Home Town Weekend
Time: All Day
Walking Group
Time: 11:00 am - 12:00 pm
Location: Gibbons Cultural Centre Auditorium

This program is designed for adults only who wish to enhance their physical health in a social setting. Activities include walking and gentle, no impact stretches, with modifications, including seated chair exercises. Concentration is on increasing range of motion, mobility, strength, and balance. Weekly professional instruction provided on Mondays.

Sunday, November 19, 2017
Home Town Weekend
Time: All Day
Monday, November 20, 2017
Active Kids
Time: 9:30 am - 10:30 am
Location: Gibbons Cultural Centre Auditorium

Get moving and get active with your child in their earliest years. This isn’t just child’s play; a child’s work is play! Get some ideas for moving with your child, healthy family and active living tips and have some fun socializing!

Walking Group
Time: 11:00 am - 12:00 pm
Location: Gibbons Cultural Centre Auditorium

This program is designed for adults only who wish to enhance their physical health in a social setting. Activities include walking and gentle, no impact stretches, with modifications, including seated chair exercises. Concentration is on increasing range of motion, mobility, strength, and balance. Weekly professional instruction provided on Mondays.

Beginner Tai Chi
Time: 7:00 pm - 8:30 pm
Location: Gibbons Cultural Centre Auditorium

Students will learn a variation of the 108 movements Yang style, long form, Tai Chi Set. Regular Practice of Tai Chi facilitates improvements in balance, strength, range of motion, circulation, and general well-being. This is a wonderful exercise for Seniors. Please wear comfortable, baggy, clothing that does not limit movement. A sweat suit is ideal. Bring a water bottle.

Tuesday, November 21, 2017
Let's Play
Time: 9:30 am - 11:30 am
Location: Gibbons Cultural Centre

Join us for a morning of crafts, singing, games, and FUN! Let’s Play is a free, drop in play group for children ages 0-6 and their parents/caregivers. For more information please visit our website: www.familiesfirstsociety.ca, like us on Facebook (Fort Saskatchewan Families First Society) or call 780-998-5595. (10 weeks)

Walking Group
Time: 11:00 am - 12:00 pm
Location: Gibbons Cultural Centre Auditorium

This program is designed for adults only who wish to enhance their physical health in a social setting. Activities include walking and gentle, no impact stretches, with modifications, including seated chair exercises. Concentration is on increasing range of motion, mobility, strength, and balance. Weekly professional instruction provided on Mondays.

Cross Training
Time: 5:30 pm - 7:30 pm
Location: Gibbons Cultural Centre Auditorium

Invest in your health and fitness with an experienced instructor! Join in the fun of experiencing a little bit of everything; corrective exercise, boot camp, circuit, step, interval and cross fit type class all in one with cross training. This 60-minute conditioning program has it all! This group class accommodates many levels of fitness, from beginner to advances exercisers. Get ready to sweat! Bring your own set of dumbbells and mat, other equipment provided. Participants must be healthy and ages 16+.

Wednesday, November 22, 2017
Council Meeting
Time: 10:00 am - 12:00 pm
Walking Group
Time: 11:00 am - 12:00 pm
Location: Gibbons Cultural Centre Auditorium

This program is designed for adults only who wish to enhance their physical health in a social setting. Activities include walking and gentle, no impact stretches, with modifications, including seated chair exercises. Concentration is on increasing range of motion, mobility, strength, and balance. Weekly professional instruction provided on Mondays.

Yoga
Time: 6:45 pm - 7:45 pm
Location: Gibbons Cultural Centre Yoga Room

All levels are welcome, even if you are limited in mobility and flexibility. Modifications are available for all fitness levels. Yoga is for everybody! Come experience yoga in a fun, supportive environment close to home. Please bring your own mat.

Yoga
Time: 8:00 pm - 9:00 pm
Location: Gibbons Cultural Centre Yoga Room

All levels are welcome, even if you are limited in mobility and flexibility. Modifications are available for all fitness levels. Yoga is for everybody! Come experience yoga in a fun, supportive environment close to home. Please bring your own mat.

Thursday, November 23, 2017
Morning Yoga
Time: 9:30 am - 10:30 am
Location: Gibbons Cultural Centre Yoga Room

All levels are welcome, even if you are limited in mobility and flexibility. Modifications are available for all fitness levels. Yoga is for everybody! Come experience yoga in a fun, supportive environment close to home. Please bring your own mat.

Walking Group
Time: 11:00 am - 12:00 pm
Location: Gibbons Cultural Centre Auditorium

This program is designed for adults only who wish to enhance their physical health in a social setting. Activities include walking and gentle, no impact stretches, with modifications, including seated chair exercises. Concentration is on increasing range of motion, mobility, strength, and balance. Weekly professional instruction provided on Mondays.

Cross Training
Time: 5:30 pm - 7:30 pm
Location: Gibbons Cultural Centre Auditorium

Invest in your health and fitness with an experienced instructor! Join in the fun of experiencing a little bit of everything; corrective exercise, boot camp, circuit, step, interval and cross fit type class all in one with cross training. This 60-minute conditioning program has it all! This group class accommodates many levels of fitness, from beginner to advances exercisers. Get ready to sweat! Bring your own set of dumbbells and mat, other equipment provided. Participants must be healthy and ages 16+.

Friday, November 24, 2017
Walking Group
Time: 11:00 am - 12:00 pm
Location: Gibbons Cultural Centre Auditorium

This program is designed for adults only who wish to enhance their physical health in a social setting. Activities include walking and gentle, no impact stretches, with modifications, including seated chair exercises. Concentration is on increasing range of motion, mobility, strength, and balance. Weekly professional instruction provided on Mondays.

Monday, November 27, 2017
Active Kids
Time: 9:30 am - 10:30 am
Location: Gibbons Cultural Centre Auditorium

Get moving and get active with your child in their earliest years. This isn’t just child’s play; a child’s work is play! Get some ideas for moving with your child, healthy family and active living tips and have some fun socializing!

Walking Group
Time: 11:00 am - 12:00 pm
Location: Gibbons Cultural Centre Auditorium

This program is designed for adults only who wish to enhance their physical health in a social setting. Activities include walking and gentle, no impact stretches, with modifications, including seated chair exercises. Concentration is on increasing range of motion, mobility, strength, and balance. Weekly professional instruction provided on Mondays.

Beginner Tai Chi
Time: 7:00 pm - 8:30 pm
Location: Gibbons Cultural Centre Auditorium

Students will learn a variation of the 108 movements Yang style, long form, Tai Chi Set. Regular Practice of Tai Chi facilitates improvements in balance, strength, range of motion, circulation, and general well-being. This is a wonderful exercise for Seniors. Please wear comfortable, baggy, clothing that does not limit movement. A sweat suit is ideal. Bring a water bottle.

Tuesday, November 28, 2017
Let's Play
Time: 9:30 am - 11:30 am
Location: Gibbons Cultural Centre

Join us for a morning of crafts, singing, games, and FUN! Let’s Play is a free, drop in play group for children ages 0-6 and their parents/caregivers. For more information please visit our website: www.familiesfirstsociety.ca, like us on Facebook (Fort Saskatchewan Families First Society) or call 780-998-5595. (10 weeks)

Walking Group
Time: 11:00 am - 12:00 pm
Location: Gibbons Cultural Centre Auditorium

This program is designed for adults only who wish to enhance their physical health in a social setting. Activities include walking and gentle, no impact stretches, with modifications, including seated chair exercises. Concentration is on increasing range of motion, mobility, strength, and balance. Weekly professional instruction provided on Mondays.

Cross Training
Time: 5:30 pm - 7:30 pm
Location: Gibbons Cultural Centre Auditorium

Invest in your health and fitness with an experienced instructor! Join in the fun of experiencing a little bit of everything; corrective exercise, boot camp, circuit, step, interval and cross fit type class all in one with cross training. This 60-minute conditioning program has it all! This group class accommodates many levels of fitness, from beginner to advances exercisers. Get ready to sweat! Bring your own set of dumbbells and mat, other equipment provided. Participants must be healthy and ages 16+.

Wednesday, November 29, 2017
Walking Group
Time: 11:00 am - 12:00 pm
Location: Gibbons Cultural Centre Auditorium

This program is designed for adults only who wish to enhance their physical health in a social setting. Activities include walking and gentle, no impact stretches, with modifications, including seated chair exercises. Concentration is on increasing range of motion, mobility, strength, and balance. Weekly professional instruction provided on Mondays.

Yoga
Time: 6:45 pm - 7:45 pm
Location: Gibbons Cultural Centre Yoga Room

All levels are welcome, even if you are limited in mobility and flexibility. Modifications are available for all fitness levels. Yoga is for everybody! Come experience yoga in a fun, supportive environment close to home. Please bring your own mat.

Yoga
Time: 8:00 pm - 9:00 pm
Location: Gibbons Cultural Centre Yoga Room

All levels are welcome, even if you are limited in mobility and flexibility. Modifications are available for all fitness levels. Yoga is for everybody! Come experience yoga in a fun, supportive environment close to home. Please bring your own mat.

Thursday, November 30, 2017
Morning Yoga
Time: 9:30 am - 10:30 am
Location: Gibbons Cultural Centre Yoga Room

All levels are welcome, even if you are limited in mobility and flexibility. Modifications are available for all fitness levels. Yoga is for everybody! Come experience yoga in a fun, supportive environment close to home. Please bring your own mat.

Walking Group
Time: 11:00 am - 12:00 pm
Location: Gibbons Cultural Centre Auditorium

This program is designed for adults only who wish to enhance their physical health in a social setting. Activities include walking and gentle, no impact stretches, with modifications, including seated chair exercises. Concentration is on increasing range of motion, mobility, strength, and balance. Weekly professional instruction provided on Mondays.

Cross Training
Time: 5:30 pm - 7:30 pm
Location: Gibbons Cultural Centre Auditorium

Invest in your health and fitness with an experienced instructor! Join in the fun of experiencing a little bit of everything; corrective exercise, boot camp, circuit, step, interval and cross fit type class all in one with cross training. This 60-minute conditioning program has it all! This group class accommodates many levels of fitness, from beginner to advances exercisers. Get ready to sweat! Bring your own set of dumbbells and mat, other equipment provided. Participants must be healthy and ages 16+.

Friday, December 1, 2017
Walking Group
Time: 11:00 am - 12:00 pm
Location: Gibbons Cultural Centre Auditorium

This program is designed for adults only who wish to enhance their physical health in a social setting. Activities include walking and gentle, no impact stretches, with modifications, including seated chair exercises. Concentration is on increasing range of motion, mobility, strength, and balance. Weekly professional instruction provided on Mondays.

Monday, December 4, 2017
Active Kids
Time: 9:30 am - 10:30 am
Location: Gibbons Cultural Centre Auditorium

Get moving and get active with your child in their earliest years. This isn’t just child’s play; a child’s work is play! Get some ideas for moving with your child, healthy family and active living tips and have some fun socializing!

Walking Group
Time: 11:00 am - 12:00 pm
Location: Gibbons Cultural Centre Auditorium

This program is designed for adults only who wish to enhance their physical health in a social setting. Activities include walking and gentle, no impact stretches, with modifications, including seated chair exercises. Concentration is on increasing range of motion, mobility, strength, and balance. Weekly professional instruction provided on Mondays.

Beginner Tai Chi
Time: 7:00 pm - 8:30 pm
Location: Gibbons Cultural Centre Auditorium

Students will learn a variation of the 108 movements Yang style, long form, Tai Chi Set. Regular Practice of Tai Chi facilitates improvements in balance, strength, range of motion, circulation, and general well-being. This is a wonderful exercise for Seniors. Please wear comfortable, baggy, clothing that does not limit movement. A sweat suit is ideal. Bring a water bottle.

Tuesday, December 5, 2017
Let's Play
Time: 9:30 am - 11:30 am
Location: Gibbons Cultural Centre

Join us for a morning of crafts, singing, games, and FUN! Let’s Play is a free, drop in play group for children ages 0-6 and their parents/caregivers. For more information please visit our website: www.familiesfirstsociety.ca, like us on Facebook (Fort Saskatchewan Families First Society) or call 780-998-5595. (10 weeks)

Walking Group
Time: 11:00 am - 12:00 pm
Location: Gibbons Cultural Centre Auditorium

This program is designed for adults only who wish to enhance their physical health in a social setting. Activities include walking and gentle, no impact stretches, with modifications, including seated chair exercises. Concentration is on increasing range of motion, mobility, strength, and balance. Weekly professional instruction provided on Mondays.

Cross Training
Time: 5:30 pm - 7:30 pm
Location: Gibbons Cultural Centre Auditorium

Invest in your health and fitness with an experienced instructor! Join in the fun of experiencing a little bit of everything; corrective exercise, boot camp, circuit, step, interval and cross fit type class all in one with cross training. This 60-minute conditioning program has it all! This group class accommodates many levels of fitness, from beginner to advances exercisers. Get ready to sweat! Bring your own set of dumbbells and mat, other equipment provided. Participants must be healthy and ages 16+.

Wednesday, December 6, 2017
Walking Group
Time: 11:00 am - 12:00 pm
Location: Gibbons Cultural Centre Auditorium

This program is designed for adults only who wish to enhance their physical health in a social setting. Activities include walking and gentle, no impact stretches, with modifications, including seated chair exercises. Concentration is on increasing range of motion, mobility, strength, and balance. Weekly professional instruction provided on Mondays.

Yoga
Time: 6:45 pm - 7:45 pm
Location: Gibbons Cultural Centre Yoga Room

All levels are welcome, even if you are limited in mobility and flexibility. Modifications are available for all fitness levels. Yoga is for everybody! Come experience yoga in a fun, supportive environment close to home. Please bring your own mat.

Yoga
Time: 8:00 pm - 9:00 pm
Location: Gibbons Cultural Centre Yoga Room

All levels are welcome, even if you are limited in mobility and flexibility. Modifications are available for all fitness levels. Yoga is for everybody! Come experience yoga in a fun, supportive environment close to home. Please bring your own mat.

Thursday, December 7, 2017
Morning Yoga
Time: 9:30 am - 10:30 am
Location: Gibbons Cultural Centre Yoga Room

All levels are welcome, even if you are limited in mobility and flexibility. Modifications are available for all fitness levels. Yoga is for everybody! Come experience yoga in a fun, supportive environment close to home. Please bring your own mat.

Walking Group
Time: 11:00 am - 12:00 pm
Location: Gibbons Cultural Centre Auditorium

This program is designed for adults only who wish to enhance their physical health in a social setting. Activities include walking and gentle, no impact stretches, with modifications, including seated chair exercises. Concentration is on increasing range of motion, mobility, strength, and balance. Weekly professional instruction provided on Mondays.

Cross Training
Time: 5:30 pm - 7:30 pm
Location: Gibbons Cultural Centre Auditorium

Invest in your health and fitness with an experienced instructor! Join in the fun of experiencing a little bit of everything; corrective exercise, boot camp, circuit, step, interval and cross fit type class all in one with cross training. This 60-minute conditioning program has it all! This group class accommodates many levels of fitness, from beginner to advances exercisers. Get ready to sweat! Bring your own set of dumbbells and mat, other equipment provided. Participants must be healthy and ages 16+.

Friday, December 8, 2017
Babysitting Safety
Time: 9:00 am - 3:30 pm
Location: Agrium Youth Centre

Prepare your child for the responsibilities of babysitting. Your child will learn the rights and responsibilities of the employer, child, and babysitter. Basic first aid, fire safety and child care will be taught during this all day class. A certificate will be awarded upon successful completion of this course. Please bring a bagged lunch, pen/pencil, four 4x6 index cards to class and a small doll or teddy bear.

Walking Group
Time: 11:00 am - 12:00 pm
Location: Gibbons Cultural Centre Auditorium

This program is designed for adults only who wish to enhance their physical health in a social setting. Activities include walking and gentle, no impact stretches, with modifications, including seated chair exercises. Concentration is on increasing range of motion, mobility, strength, and balance. Weekly professional instruction provided on Mondays.

Monday, December 11, 2017
Active Kids
Time: 9:30 am - 10:30 am
Location: Gibbons Cultural Centre Auditorium

Get moving and get active with your child in their earliest years. This isn’t just child’s play; a child’s work is play! Get some ideas for moving with your child, healthy family and active living tips and have some fun socializing!

Beginner Tai Chi
Time: 7:00 pm - 8:30 pm
Location: Gibbons Cultural Centre Auditorium

Students will learn a variation of the 108 movements Yang style, long form, Tai Chi Set. Regular Practice of Tai Chi facilitates improvements in balance, strength, range of motion, circulation, and general well-being. This is a wonderful exercise for Seniors. Please wear comfortable, baggy, clothing that does not limit movement. A sweat suit is ideal. Bring a water bottle.

Tuesday, December 12, 2017
Let's Play
Time: 9:30 am - 11:30 am
Location: Gibbons Cultural Centre

Join us for a morning of crafts, singing, games, and FUN! Let’s Play is a free, drop in play group for children ages 0-6 and their parents/caregivers. For more information please visit our website: www.familiesfirstsociety.ca, like us on Facebook (Fort Saskatchewan Families First Society) or call 780-998-5595. (10 weeks)

Cross Training
Time: 5:30 pm - 7:30 pm
Location: Gibbons Cultural Centre Auditorium

Invest in your health and fitness with an experienced instructor! Join in the fun of experiencing a little bit of everything; corrective exercise, boot camp, circuit, step, interval and cross fit type class all in one with cross training. This 60-minute conditioning program has it all! This group class accommodates many levels of fitness, from beginner to advances exercisers. Get ready to sweat! Bring your own set of dumbbells and mat, other equipment provided. Participants must be healthy and ages 16+.

Wednesday, December 13, 2017
Council Meeting
Time: 7:00 pm - 9:00 pm
Thursday, December 14, 2017
Cross Training
Time: 5:30 pm - 7:30 pm
Location: Gibbons Cultural Centre Auditorium

Invest in your health and fitness with an experienced instructor! Join in the fun of experiencing a little bit of everything; corrective exercise, boot camp, circuit, step, interval and cross fit type class all in one with cross training. This 60-minute conditioning program has it all! This group class accommodates many levels of fitness, from beginner to advances exercisers. Get ready to sweat! Bring your own set of dumbbells and mat, other equipment provided. Participants must be healthy and ages 16+.

Monday, December 18, 2017
Active Kids
Time: 9:30 am - 10:30 am
Location: Gibbons Cultural Centre Auditorium

Get moving and get active with your child in their earliest years. This isn’t just child’s play; a child’s work is play! Get some ideas for moving with your child, healthy family and active living tips and have some fun socializing!

Beginner Tai Chi
Time: 7:00 pm - 8:30 pm
Location: Gibbons Cultural Centre Auditorium

Students will learn a variation of the 108 movements Yang style, long form, Tai Chi Set. Regular Practice of Tai Chi facilitates improvements in balance, strength, range of motion, circulation, and general well-being. This is a wonderful exercise for Seniors. Please wear comfortable, baggy, clothing that does not limit movement. A sweat suit is ideal. Bring a water bottle.

Tuesday, December 19, 2017
Cross Training
Time: 5:30 pm - 7:30 pm
Location: Gibbons Cultural Centre Auditorium

Invest in your health and fitness with an experienced instructor! Join in the fun of experiencing a little bit of everything; corrective exercise, boot camp, circuit, step, interval and cross fit type class all in one with cross training. This 60-minute conditioning program has it all! This group class accommodates many levels of fitness, from beginner to advances exercisers. Get ready to sweat! Bring your own set of dumbbells and mat, other equipment provided. Participants must be healthy and ages 16+.

Monday, December 25, 2017
Beginner Tai Chi
Time: 7:00 pm - 8:30 pm
Location: Gibbons Cultural Centre Auditorium

Students will learn a variation of the 108 movements Yang style, long form, Tai Chi Set. Regular Practice of Tai Chi facilitates improvements in balance, strength, range of motion, circulation, and general well-being. This is a wonderful exercise for Seniors. Please wear comfortable, baggy, clothing that does not limit movement. A sweat suit is ideal. Bring a water bottle.

Wednesday, December 27, 2017
Council Meeting
Time: 10:00 am - 12:00 pm
Monday, January 8, 2018
Beginner Tai Chi
Time: 7:00 pm - 8:30 pm
Location: Gibbons Cultural Centre Auditorium

Students will learn a variation of the 108 movements Yang style, long form, Tai Chi Set. Regular Practice of Tai Chi facilitates improvements in balance, strength, range of motion, circulation, and general well-being. This is a wonderful exercise for Seniors. Please wear comfortable, baggy, clothing that does not limit movement. A sweat suit is ideal. Bring a water bottle.

Wednesday, January 10, 2018
Council Meeting
Time: 7:00 pm - 9:00 pm
Monday, January 15, 2018
Beginner Tai Chi
Time: 7:00 pm - 8:30 pm
Location: Gibbons Cultural Centre Auditorium

Students will learn a variation of the 108 movements Yang style, long form, Tai Chi Set. Regular Practice of Tai Chi facilitates improvements in balance, strength, range of motion, circulation, and general well-being. This is a wonderful exercise for Seniors. Please wear comfortable, baggy, clothing that does not limit movement. A sweat suit is ideal. Bring a water bottle.

Monday, January 22, 2018
Beginner Tai Chi
Time: 7:00 pm - 8:30 pm
Location: Gibbons Cultural Centre Auditorium

Students will learn a variation of the 108 movements Yang style, long form, Tai Chi Set. Regular Practice of Tai Chi facilitates improvements in balance, strength, range of motion, circulation, and general well-being. This is a wonderful exercise for Seniors. Please wear comfortable, baggy, clothing that does not limit movement. A sweat suit is ideal. Bring a water bottle.

Wednesday, January 24, 2018
Council Meeting
Time: 10:00 am - 12:00 pm
Monday, January 29, 2018
Beginner Tai Chi
Time: 7:00 pm - 8:30 pm
Location: Gibbons Cultural Centre Auditorium

Students will learn a variation of the 108 movements Yang style, long form, Tai Chi Set. Regular Practice of Tai Chi facilitates improvements in balance, strength, range of motion, circulation, and general well-being. This is a wonderful exercise for Seniors. Please wear comfortable, baggy, clothing that does not limit movement. A sweat suit is ideal. Bring a water bottle.

Monday, February 5, 2018
Beginner Tai Chi
Time: 7:00 pm - 8:30 pm
Location: Gibbons Cultural Centre Auditorium

Students will learn a variation of the 108 movements Yang style, long form, Tai Chi Set. Regular Practice of Tai Chi facilitates improvements in balance, strength, range of motion, circulation, and general well-being. This is a wonderful exercise for Seniors. Please wear comfortable, baggy, clothing that does not limit movement. A sweat suit is ideal. Bring a water bottle.

Monday, February 12, 2018
Beginner Tai Chi
Time: 7:00 pm - 8:30 pm
Location: Gibbons Cultural Centre Auditorium

Students will learn a variation of the 108 movements Yang style, long form, Tai Chi Set. Regular Practice of Tai Chi facilitates improvements in balance, strength, range of motion, circulation, and general well-being. This is a wonderful exercise for Seniors. Please wear comfortable, baggy, clothing that does not limit movement. A sweat suit is ideal. Bring a water bottle.

Wednesday, February 14, 2018
Council Meeting
Time: 7:00 pm - 9:00 pm
Monday, February 26, 2018
Beginner Tai Chi
Time: 7:00 pm - 8:30 pm
Location: Gibbons Cultural Centre Auditorium

Students will learn a variation of the 108 movements Yang style, long form, Tai Chi Set. Regular Practice of Tai Chi facilitates improvements in balance, strength, range of motion, circulation, and general well-being. This is a wonderful exercise for Seniors. Please wear comfortable, baggy, clothing that does not limit movement. A sweat suit is ideal. Bring a water bottle.

Wednesday, February 28, 2018
Council Meeting
Time: 10:00 am - 12:00 pm
Monday, March 5, 2018
Beginner Tai Chi
Time: 7:00 pm - 8:30 pm
Location: Gibbons Cultural Centre Auditorium

Students will learn a variation of the 108 movements Yang style, long form, Tai Chi Set. Regular Practice of Tai Chi facilitates improvements in balance, strength, range of motion, circulation, and general well-being. This is a wonderful exercise for Seniors. Please wear comfortable, baggy, clothing that does not limit movement. A sweat suit is ideal. Bring a water bottle.

Monday, March 12, 2018
Beginner Tai Chi
Time: 7:00 pm - 8:30 pm
Location: Gibbons Cultural Centre Auditorium

Students will learn a variation of the 108 movements Yang style, long form, Tai Chi Set. Regular Practice of Tai Chi facilitates improvements in balance, strength, range of motion, circulation, and general well-being. This is a wonderful exercise for Seniors. Please wear comfortable, baggy, clothing that does not limit movement. A sweat suit is ideal. Bring a water bottle.

Wednesday, March 14, 2018
Council Meeting
Time: 7:00 pm - 9:00 pm
Monday, March 19, 2018
Beginner Tai Chi
Time: 7:00 pm - 8:30 pm
Location: Gibbons Cultural Centre Auditorium

Students will learn a variation of the 108 movements Yang style, long form, Tai Chi Set. Regular Practice of Tai Chi facilitates improvements in balance, strength, range of motion, circulation, and general well-being. This is a wonderful exercise for Seniors. Please wear comfortable, baggy, clothing that does not limit movement. A sweat suit is ideal. Bring a water bottle.

Monday, March 26, 2018
Beginner Tai Chi
Time: 7:00 pm - 8:30 pm
Location: Gibbons Cultural Centre Auditorium

Students will learn a variation of the 108 movements Yang style, long form, Tai Chi Set. Regular Practice of Tai Chi facilitates improvements in balance, strength, range of motion, circulation, and general well-being. This is a wonderful exercise for Seniors. Please wear comfortable, baggy, clothing that does not limit movement. A sweat suit is ideal. Bring a water bottle.

Wednesday, March 28, 2018
Council Meeting
Time: 10:00 am - 12:00 pm
Monday, April 9, 2018
Beginner Tai Chi
Time: 7:00 pm - 8:30 pm
Location: Gibbons Cultural Centre Auditorium

Students will learn a variation of the 108 movements Yang style, long form, Tai Chi Set. Regular Practice of Tai Chi facilitates improvements in balance, strength, range of motion, circulation, and general well-being. This is a wonderful exercise for Seniors. Please wear comfortable, baggy, clothing that does not limit movement. A sweat suit is ideal. Bring a water bottle.

Wednesday, April 11, 2018
Council Meeting
Time: 7:00 pm - 9:00 pm
Monday, April 16, 2018
Beginner Tai Chi
Time: 7:00 pm - 8:30 pm
Location: Gibbons Cultural Centre Auditorium

Students will learn a variation of the 108 movements Yang style, long form, Tai Chi Set. Regular Practice of Tai Chi facilitates improvements in balance, strength, range of motion, circulation, and general well-being. This is a wonderful exercise for Seniors. Please wear comfortable, baggy, clothing that does not limit movement. A sweat suit is ideal. Bring a water bottle.